Anxiety is a symptom of several other mental illness and also acts as a primary symptom in itself in certain cases. In other words, it means it is one of the commonly occurring diseases and it has different forms or types of anxiety. This implies that you need to make it a point to meet a psychologist and get yourself diagnosed. Most people think when someone is struggling with anxiety; their gentle mumblings of asking them to calm down will work. Unfortunately, depending on the type of anxiety disorder you are struggling with you are more likely to face other symptoms which make it a bad idea to tell the person who is having an attack to calm down.
Course of action
Generally, all human beings suffer from different forms of anxiety. For example, a student going to perform on stage or write an exam is more likely to experience anxiety. However, the method they handle it what the diagnosis will depend on. If your anxiety clips you and leaves you breathless with having episodes of extreme anxiety, you should seek out anxiety therapy Bondi Junction like CBT, positive thinking and other therapies.
Different types of anxiety disorders
There are 5 main types of anxiety disorders – ), obsessive-compulsive disorder (OCD), generalised anxiety disorder (GAD), , post-traumatic stress disorder (PTSD), panic disorder and social phobia or social anxiety disorder (SAD). GAD is an anxiety disorder which is primarily characterised with chronic anxiety, stress and tension. OCD is similar to the above mentioned anxiety disorder with individuals suffering from repetitive behaviour. Panic disorders are of different types with the triggers ranging from animals to situations. PTSD is mostly seen in people who had experienced a traumatic experience and had reliving their terrorising moment over and over again. SAD is more often seen in normal individuals and in exhibited in their daily life making them socially handicap. It can be seen based on the descriptions, these disorders though classified as anxiety disorders, they are widely different and would require different forms of reliable depression clinic in Sydney CBD.Therefore, next time you see someone who is anxious, try to understand if it is something you had seen in other people or they exhibiting more symptoms than necessary. Most people suffering from OCD, PTSD, severe forms of panic disorder and SAD can be easily detected. However, when people suffer from mild forms of the same disorder, it is often rubbed off as them being a baby about it. In sad reality, any type or form of mental disorder needs medical monitoring and intervention to ensure that the disorder is kept under control.